Weigh In record (no journal entry) for 27 June 2021
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216.7 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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533 kcal
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Fat: 14.49g | Prot: 34.78g | Carb: 64.62g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rempeyek. Snacks/Other: L-Men Protein Crunch. more...
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losing 4.6 lb a week
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dhieta's weight history
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