Weigh In record (no journal entry) for 27 June 2021
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2147 kcal
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Fat: 72.25g | Prot: 126.63g | Carb: 268.53g.
Breakfast: Tempe Goreng, Frisian Flag Susu Full Cream, Kacang Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kangkung, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Udang Rebon, Proteina Hasil Olah Tepung Protein Kedelai, Haverjoy Havermout Rolled Oat, Kangkung. Snacks/Other: Selai kacang, Kacang Hijau, A.T.B Biskuit Marie Susu, Pepaya, Tempe coklat. more...
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gaining 3.6 lb a week
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