Weigh In record (no journal entry) for 26 June 2021
|
228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
3732 kcal
|
Fat: 135.27g | Prot: 332.83g | Carb: 297.08g.
Breakfast: Dole Frozen Strawberries, Colossal Labs Vicious Vanilla Whey Protein, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|