Weigh In record (no journal entry) for 26 June 2021
|
178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
2209 kcal
|
Fat: 87.37g | Prot: 110.57g | Carb: 246.76g.
Breakfast: Canned Mackerel, Tea with Milk and Sugar, Egg Omelet , Bananas , White Bread , Brown Bread. Lunch: Cappuccino, Potato Chips, Amy's Kitchen Indian Dal Curried Lentil Soup, White Bread , White Rice, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wild Duck Breast Meat and Skin . Snacks/Other: Noodles. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|