Weigh In record (no journal entry) for 28 January 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1801 kcal
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Fat: 59.18g | Prot: 66.41g | Carb: 258.04g.
Breakfast: Salami, Bananas , Cheese, Whole Wheat Bread, Tuna, Coffee. Lunch: White Rice, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Cooked Dry Chickpeas (Fat Added in Cooking), Wellsley Farms Chickpea Salad, beaten rice. more...
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2386 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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