Weigh In record (no journal entry) for 25 June 2021
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235.6 lb
Lost so far: 2.2 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2021:
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1448 kcal
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Fat: 42.47g | Prot: 49.26g | Carb: 224.65g.
Lunch: Bell Peppers, Cucumber, Grape Tomatoes, Lettuce, Rosarita Organic Refried Beans Traditional, Mission Organic Whole Wheat Tortilla. Dinner: Mustard, Avocados, Corn, Salsa, Cauliflower, Onions, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Tillamook Monster Cookie Ice Cream, Raspberries, Kraft Jet-Puffed Marshmallows, Nutella Hazelnut Spread, Graham Crackers. more...
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losing 0.1 lb a week
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