Weigh In record (no journal entry) for 25 June 2021
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1497 kcal
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Fat: 70.39g | Prot: 81.31g | Carb: 133.75g.
Breakfast: Blueberries, Medi Weightloss Apple Cinnamon Oatmeal. Dinner: New York Hand Tied Garlic Knots, Mozzarella Cheese (Part Skim Milk) , Ground Beef (Cooked), Ralphs Pepperjack Cheese, Kroger Deli Thin Sliced Pepperoni, Penne. Snacks/Other: Trader Joe's Raw Whole Cashews, Popsicle Fruit Pops Sicle Stacker, Costco Asian Chicken Wrap. more...
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2301 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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