Weigh In record (no journal entry) for 25 June 2021
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1241 kcal
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Fat: 43.93g | Prot: 32.33g | Carb: 127.70g.
Breakfast: Coffee with Milk and Sugar, Smoked Salmon, Trader Joe's Organic White Bread. Lunch: Potato French Fries, Burgerville Halibut Fish Sandwich. Dinner: Trader Joe's Organic Soft White Bread, Thousand Island Dressing, Zucchini . Snacks/Other: White Table Wine . more...
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gaining 0.7 lb a week
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