Bandrai's Journal, 25 June 2021

153.7 lb Lost so far: 13.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 48.51g | Prot: 38.42g | Carb: 92.79g.   Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Dole Creamy Coleslaw, Great Value Sharp Cheddar Cheese, Butter, Pita Bread, Hellmann's Real Mayonnaise. Dinner: Newman's Own Thin & Crispy Mushroom Trio Pizza. Snacks/Other: Casillero del Diablo Malbec. more...

2926 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours and 30 minutes. more...