Weigh In record (no journal entry) for 24 June 2021
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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4425 kcal
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Fat: 92.39g | Prot: 331.08g | Carb: 577.68g.
Breakfast: Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Thomas' Plain Bagel, Apples, Colossal Labs Vicious Vanilla Whey Protein, Apples, Gatorade Glacier Freeze Powder. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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gaining 1.4 lb a week
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