Weigh In record (no journal entry) for 25 June 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1293 kcal
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Fat: 38.37g | Prot: 78.19g | Carb: 82.92g.
Breakfast: Egg, President's Choice Maple Breakfast Sausages. Lunch: Mama Lupe's Tortillas, Kraft Miracle Whip, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Mushrooms , Red Onions, Yellow Sweet Peppers , Chicken Breast. Snacks/Other: White Table Wine , Christie Fig Newtons. more...
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gaining 2.8 lb a week
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