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i lost a lot because my corona infection fall down
but I will keep moving forward
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2496 kcal
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Fat: 90.83g | Prot: 176.87g | Carb: 240.41g.
Breakfast: Broccoli, Egg (Whole), المطاحن الخبز العربي الخفيف, Cottage Cheese. Lunch: Grilled Fish, حلواني طحينة, White Rice. Dinner: المطاحن الخبز العربي الخفيف, Mashed Potato, فول مدمس فول مدمس. Snacks/Other: Cashew Nuts, Pistachio Nuts, Almonds. more...
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losing 0.3 lb a week
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