Weigh In record (no journal entry) for 24 June 2021
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185.2 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2258 kcal
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Fat: 80.91g | Prot: 284.48g | Carb: 75.96g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Trader Joe's Emmentaler Cheese, Tuna in Water (Canned), Skinless Chicken Breast, Rye Bread. Dinner: Lorenzo Fuldkorns spaghetti, Cucina Cucina Basilikum Pasta Sauce, Ground Beef (95% Lean / 5% Fat), BelGioioso Fresh Mozzarella Cheese. Snacks/Other: BodyLab Bodylab Whey 100. more...
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losing 1.0 lb a week
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P-U-N-X's weight history
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