Weigh In record (no journal entry) for 24 June 2021
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165.5 lb
Lost so far: 34.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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751 kcal
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Fat: 33.07g | Prot: 26.97g | Carb: 87.68g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Celery, Pepper, Sainsbury's Be Good to Yourself Reduced Fat Houmous, Ryvita Crackerbread, Danone Light & Free Greek Style Yoghurt. Dinner: Baked Orzo. Snacks/Other: Aldi Pomegranate Seeds, Hartley's 10 Cal Strawberry Jelly, Raspberries. more...
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losing 1.9 lb a week
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 Comments
fantastic drop well done you're smashing it 💪👊 xx
24 Jun 21 by member: Rach.😘xx
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Oh wow 19J. You lost 15.6kg. That’s what I lost 🙂
24 Jun 21 by member: Paula Vieira.
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Thanks Paula & well done you too ! Once I looked at it as lifestyle & health changes the pressure was off to lose weight & now it’s just a bonus ! 🥰
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Yes, that’s exactly the point. I haven’t felt like I was dieting this time and I think that’s what made things way easier 😊
24 Jun 21 by member: Paula Vieira.
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Go girl! Your doing amazing 🤗
25 Jun 21 by member: bubblegum14
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Thanks so much Bubblegum xx
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30 Jun 21 by member: humpTdumpty
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