Weigh In record (no journal entry) for 24 June 2021
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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470 kcal
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Fat: 19.73g | Prot: 23.85g | Carb: 46.95g.
Breakfast: Trader Joe's Organic White Bread, Coffee with Milk and Sugar. Lunch: Trader Joe's Parmesan Cheese, Trader Joe's Organic Soft White Bread, Fried Egg. more...
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losing 0.7 lb a week
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sunnyingrid's weight history
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