Weigh In record (no journal entry) for 24 June 2021
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1271 kcal
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Fat: 100.35g | Prot: 52.80g | Carb: 54.06g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg, Bob's Red Mill Almond Meal Flour. Lunch: Watermelon , Whole Foods Market Classic Tuna Salad , House Foods Shiratake Noodles. Dinner: Kraft Chunky Blue Cheese Dressing , Tyson Foods Boneless Skinless Chicken Breasts, 365 Basil Pesto, Calavo Avocado, Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim-Fast Keto Fat Bomb Snack Crisps . Snacks/Other: Roasted Salted Cashew Nuts. more...
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1757 kcal
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Activities & Exercise:
lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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