Weigh In record (no journal entry) for 24 June 2021
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138.9 lb
Lost so far: 33.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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981 kcal
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Fat: 26.32g | Prot: 109.37g | Carb: 79.13g.
Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Frozen Berries, Sainsbury's Chia Seeds. Lunch: Tesco Toasted Sesame Oil, Co-Op Chicken Breast Fillets, Tesco Chickpeas in Water, Sainsbury's Red Onions, Asda Cherry Tomatoes, Lemon Juice , Avocados , Soy Sauce. Dinner: Asda Harissa Paste, Tesco Flaked Almonds , Tesco Baby Leaf Salad, Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Courgette, Dry Bulgur , Parsley , Peppermint (Mint) , Lemon. more...
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losing 1.5 lb a week
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