Weigh In record (no journal entry) for 24 June 2021
|
170.2 lb
Lost so far: 41.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
997 kcal
|
Fat: 42.63g | Prot: 50.06g | Carb: 106.12g.
Breakfast: Buah Pir, Bango Kecap Manis, Tempe Goreng, Bawang Merah, Bawang Putih, Telur Rebus, Simas Margarine, Oatsy Havermout Oatmeal Instan, Saori Saus Tiram, ABC Kecap Asin, Paha Ayam (Kulit tidak Dimakan). Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), HokBen Chicken Teriyaki, Tempe Goreng, Nasi Putih. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekka Lestari's weight history
|