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Kalau lagi PMS itu susah banget mo puasa..pdhl dah sahur 🤣...duh kurang niat apa lg lemah iman?
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99.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1526 kcal
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Fat: 52.95g | Prot: 77.62g | Carb: 180.40g.
Breakfast: Doughnut, Dunkin Donuts Chocolate Frosted Donut, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Indomie Kaldu Ayam, Chicken Gizzard, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, ABC Sambal Terasi, Chicken Gizzard, White Rice. Snacks/Other: Jicama. more...
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1154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
@loena..wkwkwk..ntar klo sebulan 1kg dah..
23 Jun 21 by member: welcome45
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hah gimana ka? pms tp sahur? puasa?🤔🤣
23 Jun 21 by member: pengen body goals
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@pengenbodygoals...banyak yg salah kaprah dgn PMS..coba googling say, PMS itu artinya Pre Menstrual Syndrome bukan haid ya...jd itu gejala 1 minggu sebelum mens/ haid..🙏🙏
23 Jun 21 by member: welcome45
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