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TB : 152
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1367 kcal
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Fat: 68.28g | Prot: 95.61g | Carb: 100.49g.
Breakfast: Telur Rebus, Putih Telur Matang, Tempe Rebus. Lunch: Nasi Putih, Tempe Goreng. Dinner: Tahu Goreng, Tempe Goreng, Tahu Kukus, Daging Babi. Snacks/Other: Roma Biskuit Sari Gandum, Nestle Susu Bear Brand, Mangga, Gula Pasir, Milo Milo. more...
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1664 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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