Weigh In record (no journal entry) for 23 June 2021
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317.1 lb
Lost so far: 54.9 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1456 kcal
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Fat: 77.57g | Prot: 83.52g | Carb: 122.03g.
Lunch: Toasted Garlic Bread, Ken's Steak House Ranch Dressing, Crispers Summer Salad. Dinner: Pork Loin (Whole, Lean Only) , Nature's Own 100% Whole Wheat Bread, Publix Original Cut French Fries. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 9.8 lb a week
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 Comments
Nice drop! Keep encouraged!
23 Jun 21 by member: LISfifty
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