Weigh In record (no journal entry) for 23 June 2021
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154.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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823 kcal
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Fat: 17.87g | Prot: 18.63g | Carb: 25.25g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Hellmann's Real Mayonnaise, Pita Bread, Chicken Breast, Spice Classics Chili Powder, Butter, Great Value Sharp Cheddar Cheese. Snacks/Other: Casillero del Diablo Malbec. more...
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2820 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 65.8 lb a week
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