laustic's Journal, 23 June 2021

177.7 lb Lost so far: 20.7 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 76.85g | Prot: 109.11g | Carb: 217.71g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, President Soft Ripened Brie Cheese, Bagel. Lunch: Stewart's Root Beer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger on Bun. Dinner: Vegetable Spring Roll, Panda Express Broccoli Chicken, Vegetable Spring Roll, Panda Express Broccoli Chicken. more...

476 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...