Weigh In record (no journal entry) for 23 June 2021
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1094 kcal
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Fat: 86.90g | Prot: 47.49g | Carb: 39.98g.
Breakfast: Watermelon , Calavo Avocado, Egg Roll in a Bowl. Lunch: Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Egg, Bob's Red Mill Almond Meal Flour. Dinner: Keto Pancakes, Kraft Chunky Blue Cheese Dressing , Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whole Foods Market Tamari Roasted Almonds. more...
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1947 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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