Weigh In record (no journal entry) for 23 June 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1659 kcal
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Fat: 62.18g | Prot: 75.08g | Carb: 144.50g.
Breakfast: Onions , Mama Lupe's Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Christie Fig Newtons, Black Diamond Old Cheddar Cheese, President's Choice Blue Menu Stone Roasted Ham, Wonder 100% Whole Wheat Bread (75g). Dinner: 1% Fat Milk, General Mills Fibre 1, Black Diamond Old Cheddar Cheese, White Table Wine . Snacks/Other: Michelob Ultra (Bottle), President's Choice Lightly Seasoned Peanuts. more...
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gaining 2.8 lb a week
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