Weigh In record (no journal entry) for 23 June 2021
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193.2 lb
Lost so far: 28.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2666 kcal
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Fat: 181.60g | Prot: 122.23g | Carb: 133.36g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix, Bang Energy Drink. Lunch: Cup of tea, Buttered Eggs. Dinner: Sausage and Onions, G Hughes Sugar Free BBQ Sauce, Marketside Avocado Ranch Salad. Snacks/Other: Snickers Snickers Bar (King Size), Great Value Sugar Free Cherry Gelatin Dessert, Werner Sausage and Jalapeno Cheese, Indulgio Chocolate Mint Hot Cocoa, Purely Inspired Collagen Peptides. more...
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losing 1.0 lb a week
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