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Time of the month means slow slow slow
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139.1 lb
Lost so far: 33.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1233 kcal
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Fat: 32.93g | Prot: 105.30g | Carb: 121.09g.
Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds, Frozen Berries. Lunch: Tesco British Beef Minute Steaks, Sainsbury's Dolcelatte Cheese , Tesco Mixed Leaf Salad, Flour Tortillas . Dinner: Maynards Sports Mix, Halo Top Salted Caramel Dessert, Basmati Rice, Sainsbury's So Organic Black Beans, Discovery Chipotle Paste, Yeo Valley Natural Yogurt , Tesco Little Gem Lettuce, Sainsbury's Cheddar Cheese, Minced Beef (95% Lean / 5% Fat) , Garlic , Beef Stock , Paprika , Cumin , Coriander, Tomatoes. Snacks/Other: Kallo Corn Cakes, Co-Op British Thin Sliced Honey Roast Ham. more...
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losing 0.8 lb a week
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 Comments
Tell me about it, had a maintain last week and it was star ⭐️ week, trying my hardest this week to get a loss, even a pound would be nice,
But… onwards and upwards, you will have a great loss next week x
23 Jun 21 by member: shelleybabygemsoneil
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23 Jun 21 by member: Paula Vieira.
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At least there's losses. My pre and during period weeks are stagnations so if I had lost even half a gram I'd be happy.
23 Jun 21 by member: miss.bastet
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Kate Freckles's weight history
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