Weigh In record (no journal entry) for 22 June 2021
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1469 kcal
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Fat: 76.05g | Prot: 70.33g | Carb: 118.43g.
Dinner: Gourmet Garden Garlic Paste, Trader Joe's Shawarma Chicken Thighs, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Wingstop Seasoned Fries , Wingstop Garlic Parmesan Boneless Wings, Nature Made Adult Gummies Multi Vitamin, Water. more...
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losing 1.4 lb a week
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