Weigh In record (no journal entry) for 23 June 2021
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107.6 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1528 kcal
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Fat: 61.13g | Prot: 64.80g | Carb: 177.21g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Indomie Mie Rebus. Dinner: Batagor Batagor. Snacks/Other: Tempe Mendoan, Bakwan, Indofood Kecap Manis, Hati Ayam. more...
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losing 1.5 lb a week
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