Weigh In record (no journal entry) for 23 June 2021
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1933 kcal
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Fat: 69.80g | Prot: 87.43g | Carb: 231.27g.
Breakfast: Palm Vegetable Oil , Kewpie Saus Siram Thousand Island, Tomatoes, Lettuce, Egg, Sari Roti Roti Tawar Gandum (1), Energen Cereal Drink Vanilla Flavor. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Egg, Indomie Rasa Ayam Spesial. Dinner: Serena Cheese Cookies, Muscle First Gold Pro Isolate. Snacks/Other: Chatime Matcha Tea Latte. more...
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gaining 0.2 lb a week
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