Weigh In record (no journal entry) for 23 June 2021
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1684 kcal
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Fat: 48.68g | Prot: 81.32g | Carb: 216.63g.
Lunch: Cinnamon , Cloves (Ground) , Black Pepper , Maggi Lazenby Worcestershire Sauce, Imbo Red Speckled Beans, Sliced Swiss Chard Spinach, Brown Lentils, Garlic, Celery, Broccoli, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lettuce, Cooked Tomatoes, Cooked Carrots, Chicken (Skin Eaten), Imbo Split Peas, Ritebrand Soup Mix. Snacks/Other: Albany Brown Bread, Ritebrand Peanut Butter Smooth , Alfalfa Full Cream Milk , Huletts Brown Sugar, Frisco Original, SUZ Food Manufacturing IQ Crack-A Snack Fruit Chutney . more...
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losing 0.8 lb a week
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