Weigh In record (no journal entry) for 22 June 2021
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368.0 lb
Lost so far: 21.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1190 kcal
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Fat: 28.50g | Prot: 61.00g | Carb: 198.00g.
Breakfast: Great Value Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats Original. Lunch: Cheetos Baked! Cheetos Flamin Hot, Fit & Active Multigrain Bread, Kraft 2% Milk American Cheese Singles, Boca Original All American Veggie Burger. Dinner: Fit & Active Multigrain Bread, Kraft 2% Milk American Cheese Singles, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Great Value Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats Original. more...
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losing 6.7 lb a week
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