Weigh In record (no journal entry) for 22 June 2021
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244.2 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1055 kcal
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Fat: 31.84g | Prot: 58.50g | Carb: 140.54g.
Breakfast: Bob's Red Mill Flax Seed, So Delicious Unsweetened Coconut Milk Yogurt, Strawberries. Lunch: Swiss Cheese , Meijer Wheat Pita Bread, Franklin Farms Baked Falafel Balls. Dinner: Swiss Cheese , Trader Joe's Smoked Turkey Breast, White Bread . Snacks/Other: Raspberries , Daisy Low Fat 2% Small Curd Cottage Cheese, One A Day Women's Vitacraves Gummies, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 9.8 lb a week
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