Weigh In record (no journal entry) for 22 June 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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848 kcal
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Fat: 10.02g | Prot: 26.80g | Carb: 159.58g.
Breakfast: Kapal Api Kapal Api Special, Gula Pasir, Solaria Nasi Goreng. Lunch: Kapal Api Kapal Api Special, Sugar, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tumis Kangkung, Tomat Merah, Nasi Putih. Snacks/Other: ABC Sari Kacang Hijau. more...
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gaining 0.0 lb a week
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