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updating measurements:
waist: 31in
hips: 41.75in
thigh: 24in
Arm: 13.5in
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162.2 lb
Lost so far: 39.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1295 kcal
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Fat: 40.61g | Prot: 57.39g | Carb: 190.06g.
Breakfast: Trader Joe's Coconut Macaroons, Oroweat Organic Thin Sliced Sweet Baby Grains, Egg, Cholula Chipotle Hot Sauce, Muffin Town Banana Muffin, Coffee. Lunch: Crystal Farms Shredded Cheddar Cheese, Mimis Cafe Steamed Vegetables, Red Potatoes (Flesh and Skin) , Fit & Active Multi Grain Wraps. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Safeway Red Baby Potatoes, Farm Rich Jalapeño Peppers , Hellmann's Light Mayonnaise, Oroweat Organic Thin Sliced Sweet Baby Grains , Earth Grown Vegan Veggie Burger. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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