Weigh In record (no journal entry) for 22 June 2021
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344.3 lb
Lost so far: 32.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1404 kcal
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Fat: 76.69g | Prot: 70.39g | Carb: 117.57g.
Breakfast: Boiled Egg, Armour LunchMakers Cracker Crunchers Bologna. Lunch: Hardee's Small Hamburger, Hardee's Natural Cut French Fries (Small). Dinner: Fritos Original Corn Chips, Mayonnaise , Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Rotisserie Chicken. more...
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steady weight
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