Weigh In record (no journal entry) for 22 June 2021
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394.0 lb
Lost so far: 63.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1379 kcal
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Fat: 53.53g | Prot: 91.23g | Carb: 84.64g.
Lunch: Tillamook Pepper Jack Cheese, Sea Queen Imitation Crab Meat, Triscuit Crackers Original. Dinner: Great Value Shredded Mild Cheddar Cheese, Food Club Shredded Mozzarella , Chicken Breast, Wegmans Plain Greek Yogurt, Cream Cheese , Old El Paso Thick n' Chunky Salsa - Hot, Paco Whole Wheat Tortilla Wraps. Snacks/Other: Bacardi Superior Rum. more...
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gaining 14.0 lb a week
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