Weigh In record (no journal entry) for 22 June 2021
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143.1 lb
Lost so far: 8.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1231 kcal
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Fat: 32.19g | Prot: 41.21g | Carb: 173.86g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Green Giant Green Bean Casserole, Publix Honey Whole Wheat Bread, Grapes, Publix Premium Blended Blood Orange Greek Yogurt. Dinner: Green Giant Green Bean Casserole, Cheese Pizza with Vegetables, Corona Corona Light, Corona Corona Extra. Snacks/Other: Keebler Club Crackers Original. more...
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gaining 6.3 lb a week
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