Weigh In record (no journal entry) for 22 June 2021
|
227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
4202 kcal
|
Fat: 86.08g | Prot: 333.99g | Carb: 532.17g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Apples, Thomas' Plain Bagel, Peaches , Gatorade Glacier Freeze Powder, Efx Karbolyn. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Olive Oil , Avocados . more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|