Weigh In record (no journal entry) for 22 June 2021
|
132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1465 kcal
|
Fat: 56.29g | Prot: 53.77g | Carb: 131.93g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Ryvita Multi-Grain, Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original. Dinner: Caesar Salad with Romaine. Snacks/Other: McDonald's Ice Cream Cone, Christie Fig Newtons, White Table Wine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|