JoanEliz's Journal, 06 February 2014

If I exercised regularly I would waste away to nothing. I admire your dedication. To all of you!

103.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 39.21g | Prot: 29.80g | Carb: 76.90g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Lunch: Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Hellmann's Real Mayonnaise, Fried Battered Fish. more...

1212 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...