Weigh In record (no journal entry) for 21 June 2021
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1166 kcal
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Fat: 35.76g | Prot: 56.41g | Carb: 99.00g.
Breakfast: Starbucks Matcha Green Tea Latte (Grande), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Subway 6" Tuna, Orgain Plant Based Protein Shake. Dinner: Sweet Dessert Wine. more...
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losing 1.2 lb a week
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