Weigh In record (no journal entry) for 21 June 2021
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245.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1145 kcal
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Fat: 51.29g | Prot: 32.82g | Carb: 139.34g.
Breakfast: So Delicious Coconut Milk Unsweetened, Reese's Reese's Puffs Cereal. Lunch: Meijer Italian Bread, Meijer Mini Danish Rolls, Beyond Meat Beyond Breakfast Sausage Classic, Field Roast Chao Vegan Cheese. Dinner: Driscoll's Blackberries, Daiya Cheddar Style Shreds, Field Roast Chao Vegan Cheese, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: Raspberry-Carob Coconut Icecream, Great Value Pepper Jack Cheese, Egg White , Almonds, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.3 lb a week
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