Weigh In record (no journal entry) for 12 February 2020
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97.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1010 kcal
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Fat: 6.94g | Prot: 26.56g | Carb: 218.25g.
Breakfast: Wortel, Pepaya, Buah Naga. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Nangka, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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nirmawatiirma5's weight history
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