Tracey1004's Journal, 21 June 2021

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Weigh In record (no journal entry) for 21 June 2021

189.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2021:

1199 kcal

Fat: 42.35g | Prot: 44.95g | Carb: 166.53g. Breakfast: Navels Oranges, Strawberries, Bananas , Blueberries, Watermelon . Lunch: Great Value Hint of Lime Tortilla Chips. Dinner: Publix Cuban Sandwich. Snacks/Other: Twizzlers Strawberry Twists. more...

184 kcal

Activities & Exercise: Circuit Training - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

gaining 7.0 lb a week

2 Supporters Support

Comments

So, I gained a pound from yesterday and Fat Secret told me this: "You are gaining weight at a rapid rate of 7.0 lbs/week." Yikes! I just gained one pound! Ease up, kid! :)

21 Jun 21 by member: Tracey1004

Thats why I only post when I lose. I don't need the mental stress of wrighting down a gain.

21 Jun 21 by member: Paynena


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Tracey1004's Journal, 21 June 2021

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