Weigh In record (no journal entry) for 21 June 2021
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1899 kcal
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Fat: 114.94g | Prot: 64.55g | Carb: 163.93g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kashi Go Defy, Wal-Mart 2% Milk. Dinner: Butter , Popover, Quiche with Meat, Poultry or Fish. more...
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gaining 1.0 lb a week
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