Weigh In record (no journal entry) for 21 June 2021
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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4448 kcal
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Fat: 92.33g | Prot: 332.94g | Carb: 580.83g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Colossal Labs Vicious Vanilla Whey Protein, Thomas' Plain Bagel, Apples, Simply Orange 100% Pure Orange Juice. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mushrooms , Broccoli , Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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