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I'm happy this week! I joined a running challenge with a group on discord and totally over did it. Ran 18 miles in the last two weeks. Also gave myself shin splints so I'll have to take it easy this week. Still getting my steps in but I'll be walking.
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163.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1199 kcal
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Fat: 53.27g | Prot: 50.95g | Carb: 139.96g.
Breakfast: Coffee, Muffin Town Banana Muffin, Cholula Chipotle Hot Sauce, Egg, Avocados , Oroweat Organic Thin Sliced Sweet Baby Grains . Lunch: Mangos , Great Value Low Fat Small Curd Cottage Cheese. Dinner: Giant Eagle Red Potatoes, Jalapeño Poppers, Avocados , Salsa, Cooked Vegetables, Nasoya Firm Tofu, Fit & Active 100% Whole Wheat Flour Tortillas. Snacks/Other: Coffee, Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Calcium. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
walking is good take care nice drop
21 Jun 21 by member: ridemariel
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Oof, you were working too hard!! Glad you can still get your steps in!
21 Jun 21 by member: tina.and.tito
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