Weigh In record (no journal entry) for 21 June 2021
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1826 kcal
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Fat: 59.07g | Prot: 118.60g | Carb: 208.46g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Naturipe Strawberries, 365 Chopped Spinach, Swiss Cheese, Great Value Shredded Mild Cheddar Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Safeway Crisp Garden Greens, McCormick Imitation Bacon Bits, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Water. Dinner: Turkey Hill Chocolate Chocolate Chip Ice Cream, House Foods Medium Firm Tofu, Bell Plantation PB2 Powdered Peanut Butter, High Protein Spaghetti. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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gaining 5.0 lb a week
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