Weigh In record (no journal entry) for 21 June 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1179 kcal
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Fat: 56.58g | Prot: 72.77g | Carb: 42.19g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Cherry Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Cracker Barrel Cheddar Cheese, Aylmer Fire Roasted Tomatoes, Costco Lean Ground Beef, Onions . Snacks/Other: Kirkland Signature Olives Espagnoles Reine Farcies, Chris Brothers Pepperoni, White Table Wine, Michelob Ultra (Bottle), Peanut Butter Cookies . more...
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gaining 2.8 lb a week
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